Weigh In record (no journal entry) for 02 July 2019
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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3198 kcal
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Fat: 81.85g | Prot: 239.25g | Carb: 361.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Meloni Gialli, Fesa di Tacchino, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Mondella Riso Basmati, Rio Mare Tonno Super Naturale. Dinner: Parmigiano (Grattugiato), Indivia Belga, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Arance, Carne di Cavallo, Gallo Mix Cereali e Quinoa . Snacks/Other: Lindt Cioccolato Fondente 90%, Activia Mix&Go Granola-Miele, Prosciutto Crudo, Lidl Pane Tartaruga. more...
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gaining 1.5 lb a week
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