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1 Temmuz Pazartesi Öğlen Aç Karnına Gidildi
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189.4 lb
Lost so far: 43.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1470 kcal
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Fat: 58.48g | Prot: 51.83g | Carb: 181.94g.
Breakfast: Pınar Lezzet Keyfi Hindi Salam, Mis Tam Yağlı Kaşar Peyniri, Dost Süzme Peynir, Kızarmış Çavdar Ekmeği. Dinner: Peynirli Börek. Snacks/Other: Lera Fresca Limonlu Dondurma. more...
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gaining 1.2 lb a week
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zmeysage's weight history
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