Weigh In record (no journal entry) for 01 July 2019
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184.1 lb
Lost so far: 24.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1181 kcal
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Fat: 77.86g | Prot: 81.44g | Carb: 40.85g.
Breakfast: Normaler Kaffee. Lunch: Tomaten, Leerdammer Caractère, Schwarzwälder Schinken, Bayernland Mozzarella Wrap, Erdbeeren. Dinner: Arla Kaergarden Gesalzen, Purland Pfeffersteak Vom Jungbullen. Snacks/Other: Erdbeeren, BioBio Vanille Eiscreme. more...
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steady weight
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