|
😐
|
165.1 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
2029 kcal
|
Fat: 56.03g | Prot: 65.02g | Carb: 314.19g.
Breakfast: Banane, Aldi Milchbrötchen . Lunch: Küchenmeister Dinkelmehl Typ 630, Söbbeke Fettarmer Joghurt, Ei, Landliebe Frische Landmilch 3,8%, REWE Apfelmus, Almighurt Stracciatella. Dinner: Eridanous Grüne Oliven mit Mandeln Gefüllt, Gut & Günstig Erbsen & Möhren , Golden Delicious Äpfel, Salatgurke, Gebratene Nudeln, Aldi Chiabrot, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch , Senf. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna_38's weight history
|