Weigh In record (no journal entry) for 01 July 2019
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163.8 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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601 kcal
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Fat: 33.05g | Prot: 60.59g | Carb: 10.38g.
Lunch: Käse, Bonduelle Frischer Rucola, Gegrilltes oder Gebackenes Schweinekotelett. more...
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losing 0.7 lb a week
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