Weigh In record (no journal entry) for 30 June 2019
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159.4 lb
Lost so far: 17.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1279 kcal
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Fat: 34.71g | Prot: 93.07g | Carb: 143.08g.
Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bebivita Pfirsich mit Maracuja in Birne. Lunch: Aerzener Eiweiß Toastbrötchen, K-Classic Hähnchenbrust, Grapefruit. Dinner: Champignons, Gelbe Paprika, Zwiebeln, K-Classic Pizza-Tomaten Stückig, K-Bio Vollkorn Spaghetti aus Hartweizengrieß, Purland Pur Light Hackfleisch Gemischt. more...
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steady weight
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