Weigh In record (no journal entry) for 30 June 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1080 kcal
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Fat: 48.50g | Prot: 28.95g | Carb: 138.42g.
Breakfast: Çay (Demlenmiş), Su, Pekmez, Beyaz Ekmek, Menemen. Lunch: Karpuz. Dinner: Patates Kızartması, Domatesler, Ev Yapımı Yoğurt. Snacks/Other: Çikolatalı Gofret. more...
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losing 0.6 lb a week
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busembuse's weight history
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