indiana12's Journal, 30 June 2019

185.2 lb Lost so far: 13.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 64.07g | Prot: 90.46g | Carb: 171.79g.   Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Burger King Hamburger. Dinner: Speiseeis, Hähnchenbrustfilet, Eismann Buntes Linsengemüse. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...

2082 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...