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keblu
Journal
30 Jun 19
keblu's Journal, 30 June 2019
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Weigh In record (no journal entry) for 30 June 2019
141.1 lb
Lost so far:
12.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2019:
1835 kcal
Fat: 85.38g | Prot: 72.85g | Carb: 190.04g.
Lunch:
Eisbergsalat.
Dinner:
KFC Sour Cream, Baguette, Nadler Nudelsalat mit Schinkenwurst, Rasting Riesenkrakauer.
Snacks/Other:
Gummibärenland Saure Cola-Orange Flaschen, Schwip Schwap Cola + Orange, Capri-Sonne Orange.
more...
2043 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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