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🎢😄
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223.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1244 kcal
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Fat: 65.11g | Prot: 64.74g | Carb: 101.61g.
Breakfast: Lätta Extra Fit mit Buttermilch, REWE Delikatess Salami Fettreduziert, REWE Altmecklenburger Tilsiter, Wasa Vollkorn. Lunch: Stadtbäckerei Junge Mittagsbrötchen, Aubergine, Linessa Mozzarella Light, Milbona Gratinkäse Leicht, Rote Paprika. Dinner: Mamma Gina Natives Olivenöl Extra, Aldi Bratpaprika, REWE Beste Wahl Ajvar, Zucchini, Tomaten, Buko Jalapeno. Snacks/Other: Gekochtes Ei. more...
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losing 1.5 lb a week
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