Weigh In record (no journal entry) for 30 June 2019
|
152.3 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
712 kcal
|
Fat: 21.10g | Prot: 24.60g | Carb: 106.95g.
Breakfast: Cappuccino, Kinder Cards. Lunch: Nespresso Caffè , Melone, Pomodoro Cuore di Bue, Pistacchi, Sugo di Pomodoro, Barilla Rigatoni, Pecorino. Dinner: Findus Mini Supplì. Snacks/Other: Kinder Cards, Nespresso Caffè . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giampialex's weight history
|