Weigh In record (no journal entry) for 30 June 2019
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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712 kcal
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Fat: 21.10g | Prot: 24.60g | Carb: 106.95g.
Breakfast: Cappuccino, Kinder Cards. Lunch: Nespresso Caffè , Melone, Pomodoro Cuore di Bue, Pistacchi, Sugo di Pomodoro, Barilla Rigatoni, Pecorino. Dinner: Findus Mini Supplì. Snacks/Other: Kinder Cards, Nespresso Caffè . more...
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gaining 0.4 lb a week
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