Weigh In record (no journal entry) for 30 June 2019
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167.6 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1168 kcal
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Fat: 25.85g | Prot: 121.27g | Carb: 104.16g.
Breakfast: Globus Graved Lachs, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Ananas, TiP Magerquark. Lunch: REWE To Go Karotten Ingwer Suppe, Bernard Matthews Hähnchenbrust Filets. Dinner: Wasa Knäckebrot Ballaststoffe, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Snacks/Other: Dattel. more...
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steady weight
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