Weigh In record (no journal entry) for 29 June 2019
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2760 kcal
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Fat: 102.71g | Prot: 101.82g | Carb: 365.88g.
Breakfast: Kaffee mit Milch, Honig, Gekochtes Ei, Ketchup, Mehrkornbrot. Lunch: Kartoffelsuppe. Dinner: Heidelbeeren, Landliebe Quark mit Vanille, Himbeeren, Coca-Cola Coca-Cola, Hengstenberg Knax Gewürzgurken, Tomaten, Lindenhof Gouda, BioBio Bergkäse (20g), Golden Toast Vollkorn Toast, Kartoffelsuppe. Snacks/Other: Erdbeertorte. more...
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losing 7.7 lb a week
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EeneMeene's weight history
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