Weigh In record (no journal entry) for 29 June 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2793 kcal
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Fat: 66.54g | Prot: 69.50g | Carb: 476.54g.
Lunch: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Aldi Milch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelatelli Premium Amarena. more...
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losing 3.5 lb a week
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