|
Yeah 💪🏻🏃🏼♀️🏊🏻♀️
|
179.7 lb
Lost so far: 47.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
2586 kcal
|
Fat: 98.02g | Prot: 109.08g | Carb: 315.87g.
Breakfast: Milsani Deutsche Markenbutter, Grafschafter Butter Toast, Frühstücksgelee, Hohes C Milde Orange. Dinner: Edeka Steinofen Baguette, Gurkensalat, Kartoffelsalat, Landgeflügel 1/2 Grill Hendl. Snacks/Other: Ja! Orangen-Limonade, Ja! Orangen-Limonade, Danone Dany Sahne Schoko, Himbeeren, Äpfel, Süßkirschen. more...
|
|
2259 kcal
|
Activities & Exercise:
Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonja234567's weight history
|