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Nach 10 Stunden zu Fuß auf der Kieler Woche😅
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163.6 lb
Lost so far: 11.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1251 kcal
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Fat: 41.82g | Prot: 88.06g | Carb: 132.51g.
Breakfast: Gutes Land Jogurt 0,1% Fett, Netto Haferflocken, Banane. Lunch: Ikea Frozen Yogurt, P&W Original Dänische Remoulade, Ikea Ketchup, Ikea Senap Mild, granoVita Röstzwiebel, Hot Dog Gewürzgurke, Ikea Hot Dog. Dinner: Roggenbrötchen, Türkisches Fladenbrot, Olivanos Feiner Bulgur Salat mit Frischen Kräutern, Golßener Spreewälder Nudelsalat mit Schinkenwurst, Beste Ernte Ajvar Mild, Barbeque Hähnchen Ministeaks Knoblauch-Pfeffer-Marinade, Barbeque Hähnchen-Minutensteaks mit Pusztamarinade. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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2411 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Shopping - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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