Weigh In record (no journal entry) for 29 June 2019
|
159.4 lb
Lost so far: 17.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
1061 kcal
|
Fat: 39.77g | Prot: 105.18g | Carb: 80.04g.
Breakfast: Bebivita Pfirsich mit Maracuja in Birne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Danforel Regenbogen Forellenfilets. Dinner: Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Champignons, Zucchini, Purland Pur Light Hackfleisch Gemischt. Snacks/Other: Weintrauben. more...
|
|
1905 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
88_freya's weight history
|