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💃💃💃💃
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184.1 lb
Lost so far: 24.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1334 kcal
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Fat: 76.92g | Prot: 80.48g | Carb: 58.96g.
Breakfast: Gekochtes Ei, Schwarzwälder Schinken, Netto Bergkäse, Wasa Knäckebrot Ballaststoffe, Normaler Kaffee. Lunch: K-Classic Wiener Würstchen, Magnum Mandel. Dinner: Gut & Günstig Condimento Bianco, Salatgurke, Purland Rib-Eye-Steak. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Secco. more...
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2341 kcal
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Activities & Exercise:
Swimming (slow) - 42 minutes, Sleeping - 9 hours, Resting - 13 hours and 18 minutes, Housework - 1 hour. more...
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losing 12.3 lb a week
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