Weigh In record (no journal entry) for 28 June 2019
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135.6 lb
Lost so far: 68.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2494 kcal
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Fat: 138.96g | Prot: 65.54g | Carb: 201.16g.
Breakfast: Nusszopf, Bauernbrot, Bauer's Schinkenwurst, Gekochtes Ei, Butter, Marmelade, Möhren, Käse. Lunch: Himbeeren, Desira Fruttagurt Stracciatella, Edeka Bio Maiswaffeln Gesalzen. Dinner: Stadtbäckerei Junge Feinster Apfelkuchen, Metzgerfrisch Hausmacher Leberwurst, Bauer's Schinkenwurst, Frischkäse, Salami, Käse, Butter, Bauernbrot. Snacks/Other: MAX Mandeln Honiggeröstet, Weißwein, Schöller Kaktus 4 Friends. more...
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losing 3.9 lb a week
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