Weigh In record (no journal entry) for 06 January 2013
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240.7 lb
Lost so far: 24.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2149 kcal
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Fat: 155.64g | Prot: 161.37g | Carb: 21.70g.
Breakfast: Rostbratwurst, Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Libertus, Tomato Ketchup, Schweine Nackensteak. more...
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steady weight
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