Weigh In record (no journal entry) for 28 June 2019
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122.4 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1786 kcal
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Fat: 51.13g | Prot: 21.02g | Carb: 125.69g.
Breakfast: Bitburger Premium Pils. Lunch: K-Classic Let's BBQ Nudelsalat South Carolina, Bitburger Premium Pils. Dinner: Oliven, Schwarze Oliven. Snacks/Other: Bitburger Premium Pils. more...
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gaining 2.9 lb a week
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