Weigh In record (no journal entry) for 28 June 2019
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2657 kcal
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Fat: 34.52g | Prot: 157.75g | Carb: 417.13g.
Breakfast: Coop Farro Soffiato, Hero Marmellata Light Ciliegie Rosse, Self Omninutrition Hydrolyzed Whey 104, Now Foods Ultra Omega 3, Coop Succo Ananas 100%, Equilibra Aloe Vera Extra, Sondey Gallette di Riso. Lunch: Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Zucchine, Now Foods Ultra Omega 3, Italiamo Passata di Pomodoro, Riso. Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Noberasco Bio Albicocche senza Nocciolo, Orogel Pisellini Fini, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Patata Americana, Vivi Verde Coop Gallette di Farro Biologiche, Sondey Gallette di Riso, Banana. more...
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gaining 3.1 lb a week
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