Binsche 2012's Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

162.9 lb Lost so far: 1.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

1155 kcal

Fat: 29.84g | Prot: 33.56g | Carb: 177.34g. Breakfast: Lidl Kürbiskernbrot . Lunch: Lidl Gemischter Salat mit Dressing, Aldi Bio Kürbiskernbrot. Dinner: Lidl Kürbiskernbrot . Snacks/Other: Haribo Happy Cola. more...

3748 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Water Aerobics - 1 hour, Fitbit - 22 hours. more...

losing 0.2 lb a week

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Binsche 2012's Journal, 28 June 2019

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