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Guten morgen, 🤩 und wieder 100g. weniger ❤
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185.8 lb
Lost so far: 22.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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446 kcal
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Fat: 18.15g | Prot: 51.13g | Carb: 19.56g.
Breakfast: Normaler Kaffee, Gekochtes Ei, Erdbeeren, Milbona Naturjoghurt. Dinner: Deluxe Argentinische Rotgarnelen. more...
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losing 1.5 lb a week
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