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88_freya
Journal
28 Jun 19
88_freya's Journal, 28 June 2019
88_freya's Profile
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Weigh In record (no journal entry) for 28 June 2019
160.9 lb
Lost so far:
15.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
857 kcal
Fat: 44.09g | Prot: 52.93g | Carb: 60.01g.
Breakfast:
Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Dinner:
REWE Beste Wahl Joghurt Dressing Light, Salakis Feta Light, Gartenfrisch Jung Spinat Mix, Iglo Chicken Nuggets im Backteig, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke.
more...
1809 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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