88_freya's Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

160.9 lb Lost so far: 15.7 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

857 kcal

Fat: 44.09g | Prot: 52.93g | Carb: 60.01g. Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: REWE Beste Wahl Joghurt Dressing Light, Salakis Feta Light, Gartenfrisch Jung Spinat Mix, Iglo Chicken Nuggets im Backteig, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. more...

1809 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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88_freya's Journal, 28 June 2019

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