Weigh In record (no journal entry) for 28 June 2019
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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3890 kcal
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Fat: 98.06g | Prot: 451.65g | Carb: 260.10g.
Breakfast: Impact Whey Protein Cookies & Cream, EAA, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Snacks/Other: Olivenöl, Scampi, Tintenfisch. more...
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losing 6.2 lb a week
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