Weigh In record (no journal entry) for 28 June 2019
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134.5 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1785 kcal
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Fat: 66.44g | Prot: 84.45g | Carb: 213.71g.
Breakfast: REWE Creme Brulee, Makrele Geräuchert, Aprikosen, Dattel, SchapfenMühle Weizenkeime, Weißer Reis (Langkorn), Chiron Hanföl, Flohsamenschalen. Lunch: Magerquark, Tomaten, Rote Paprika, Aubergine, Pellkartoffeln, Makrele Geräuchert. Dinner: Fenchel, Edeka Ziegenfrischkäsetaler, Edeka Ziegenfrischkäsetaler, Alnatura Quinoa, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Bio Planete Protein Kürbiskernmehl. Snacks/Other: Dattel, SchapfenMühle Weizenkeime, Lambertz Vital-Gebäck Schoko, Alesto Italienische Haselnusskerne Geröstet, Alesto Italienische Haselnusskerne Geröstet, Fair Dunkle Schweizer Bio-Schokolade, Viva Vital Zarte Haferflocken. more...
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2271 kcal
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Activities & Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Gym - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 3.1 lb a week
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