Weigh In record (no journal entry) for 28 June 2019
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157.0 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1475 kcal
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Fat: 48.40g | Prot: 82.34g | Carb: 171.34g.
Breakfast: Magerquark, RUF Götterspeise Pulver, Das Gesunde Plus Flohsamenschalen Gemahlen, Dr. Oetker Butter Vanille Aroma, Aldi Milch 1,5%, Kaffee. Lunch: Magerquark, Erdbeeren. Dinner: Kaffee, Milch 1,5%, Ja! Delikatess Kochschinken, Pesto, Spaghetti. Snacks/Other: Nestle Kitkat, Magnum Mini White, Milch 1,5%, Kaffee, De Beukelaer Prinzenrolle Choco Duo, Merci Edel-Marzipan. more...
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gaining 15.4 lb a week
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