Weigh In record (no journal entry) for 27 June 2019
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99.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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926 kcal
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Fat: 51.31g | Prot: 43.77g | Carb: 75.39g.
Breakfast: Çoban Salatası, Haşlanmış Yumurta, Çavdar Ekmeği, Pınar Aç Bitir Hindi Kokteyl Sosis, Ceviz. Lunch: Göbek Marul, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Eker Light Yoğurt , Bim Çarliston Biber (Yeşil / Tatlı), Namet Piliç Füme, Tahsildaroğlu Kahvaltılık Lor, Çokça Közlenmiş Biber. Snacks/Other: Yeşil Erik. more...
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gaining 2.2 lb a week
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