Weigh In record (no journal entry) for 27 June 2019
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2625 kcal
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Fat: 61.11g | Prot: 246.90g | Carb: 245.65g.
Breakfast: Impact Whey Protein Cookies & Cream, EAA, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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losing 1.5 lb a week
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