Weigh In record (no journal entry) for 27 June 2019
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164.5 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1861 kcal
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Fat: 33.17g | Prot: 86.30g | Carb: 314.12g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Gartenkrone Sonnenmais, Edeka Mibell Pizzakäse, Gut & Günstig Thunfisch Filets in Eigenem Saft, Philadelphia So Leicht, Edeka Wraps. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Alpro Sojajoghurt - Vanille, Gut & Günstig Kokosraspeln, Alpro Soya Natur mit Kokosnuss, Banane, Kölln Haferflocken. more...
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gaining 0.4 lb a week
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