Weigh In record (no journal entry) for 27 June 2019
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174.8 lb
Lost so far: 16.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1457 kcal
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Fat: 89.33g | Prot: 46.52g | Carb: 127.27g.
Breakfast: Zeytin, Domatesler, Sütaş Süzme Peynir, Yumurta. Lunch: Nohut Yemeği, Sütaş Süzme Peynir, Karışık Yeşil Salata, Ülker Halley. Dinner: Karışık Yeşil Salata, Nohut Yemeği. Snacks/Other: Simbat Dakota Çekirdek, Bahçıvan Taze Kaşar Peyniri, Karpuz. more...
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losing 10.8 lb a week
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