keblu's Journal, 27 June 2019

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Weigh In record (no journal entry) for 27 June 2019

142.6 lb Lost so far: 11.2 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:

875 kcal

Fat: 26.04g | Prot: 30.44g | Carb: 127.35g. Lunch: Dr. Oetker Bistro Baguette Bolognaise. Dinner: Nektarinen. Snacks/Other: Aldi Latte Espresso, Corny Schoko. more...

1997 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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keblu's Journal, 27 June 2019

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