-E-M-'s Journal, 05 January 2013

-E-M-'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2013

294.5 lb Lost so far: 59.2 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

420 kcal

Fat: 6.00g | Prot: 32.00g | Carb: 58.00g. Lunch: Protein Plus - Chocolate. more...

4103 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

-E-M-'s weight history

view complete history

-E-M-'s Journal, 05 January 2013

Submit a Comment

Other Related Links

Members

-E-M-'s weight history