Weigh In record (no journal entry) for 26 June 2019
|
120.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1854 kcal
|
Fat: 51.06g | Prot: 181.00g | Carb: 163.64g.
Breakfast: Senseo Mild, Power System Professional Protein Bar Schoko Nougat Crunch, Gurke (mit Schale), Milbona Leichter Körniger Frischkäse, K-Classic Käseaufschnitt Light, Haferflocken Pfannkuchen 3, mit Milch, Milbona Milch 1,5%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, 1001 Delights Gefüllte Auberginen mit Reis, Edeka Bio Reiswaffeln Natur, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%. Dinner: Milch 1,5%, Senseo Extra Mild, Mein Q Fitness-Quark Himbeere, Zimt-Plunderteiggebäck, Pizza Margherita, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Eisbergsalat, Milch 1,5%, Tee, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Milbona Milch 1,5%, Kaffee Creme. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|