I was hoping to lose a little more weight this week . Hopefully next week will be better. At least I'm closer to to goal weight right.
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2013:
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1586 kcal
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Fat: 104.14g | Prot: 134.00g | Carb: 26.22g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Carrots great value, Marinated Wild Alaskan Salmon. Snacks/Other: Beef Stick, Colby-jack cubes cheese. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.0 lb a week
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Comments
Three pounds is amazing!!!! Great job!
05 Jan 13 by member: Suzi161
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05 Jan 13 by member: Vcravener
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05 Jan 13 by member: RiverRes
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