88_freya's Journal, 26 June 2019

161.8 lb Lost so far: 14.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 20.09g | Prot: 88.37g | Carb: 80.00g.   Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja, Äpfel. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Hofmaier Hähnchenbrustfilet Roulade, Äpfel, Ei. more...

1819 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...