Weigh In record (no journal entry) for 26 June 2019
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164.2 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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3032 kcal
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Fat: 102.04g | Prot: 124.13g | Carb: 401.07g.
Breakfast: Wasa Ballaststoffe, Putenbrust Fleisch, Alpro Mandeldrink - Ungesüßt. Lunch: Reis (Gekocht), Diet Chef Chicken Korma, Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora), Gut & Günstig Sauerkirschen. Dinner: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Gemischte Nüsse. Snacks/Other: Ferrero Rocher, Schwartau Schokosauce, Eiskugel, Ehrmann High Protein Pudding, Haribo Goldbären, Dr. C. Soldan Fruchtsaft-Bären. more...
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losing 6.2 lb a week
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