Weigh In record (no journal entry) for 25 June 2019
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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538 kcal
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Fat: 22.56g | Prot: 30.33g | Carb: 57.75g.
Breakfast: Namet Hindi Füme, Salatalık, Kiraz Domates, Ezilmis Domates (Konservelenmiş), Haşlanmış Yumurta. Lunch: Salatalık, Toz Şeker, Süt (Tam Yağlı), Jacobs Kahve. Dinner: Makarna, Yeşil Mercimek Çorbası. Snacks/Other: Toz Biber, Ev Yapımı Yoğurt. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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