Weigh In record (no journal entry) for 25 June 2019
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182.3 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2718 kcal
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Fat: 111.13g | Prot: 99.45g | Carb: 283.03g.
Breakfast: Kaffee ☕️ - ohne, Ja! Fleischwurst, Mischkornbrot. Lunch: Ja! Fleischwurst, Milbona Kräuterquark, Kaffee ☕️ - ohne, Rührei, Mischkornbrot. Dinner: Ofenkartoffel (Schale gegessen), Milbona Kräuterquark, Butcher's Burger Beef Burger Patties, American Hamburger Brötchen mit Sesam. Snacks/Other: Zucker, Espresso, Lindt Mini Pralinés, Beck's Bier (330ml), Monarc Marmorkuchen. more...
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2831 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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