Weigh In record (no journal entry) for 24 June 2019
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2381 kcal
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Fat: 57.60g | Prot: 236.87g | Carb: 237.55g.
Breakfast: Alete Schoko Kekse, Schokoladensoße, Eismann Französische Butterkekse, Süßkartoffel, Gut Ponholz Hänchen Brustfleisch Geschnitten, Basmati-Reis (Gekocht). Lunch: Layenberger High Protein Beef Snack. Dinner: Corny Free Nuss-Nougat, Milbona Quark Magerstufe. Snacks/Other: Eiklar, Ja! Heringsfilet in Tomatensauce, Mischkornbrot, Lindt Excellence Edelbitter Mild 70%, Milbona Quark Magerstufe. more...
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losing 9.3 lb a week
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