Weigh In record (no journal entry) for 24 June 2019
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239.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1498 kcal
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Fat: 86.03g | Prot: 114.95g | Carb: 65.08g.
Lunch: Milch 1,5%, Monte Castello Hartkäse, Monte Castello Hartkäse, Käse, Brot. more...
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gaining 0.9 lb a week
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Dennis@2022's weight history
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