Weigh In record (no journal entry) for 23 June 2019
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241.0 lb
Lost so far: 34.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2179 kcal
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Fat: 122.35g | Prot: 181.08g | Carb: 81.69g.
Breakfast: Zimmermann Bacon, Gouda, Ei (Ganz), Margarine, Mestemacher Eiweißbrot, Eisbergsalat, Salatgurke. Lunch: Exquisa Fitline Protein Vanille. Dinner: Tillman's Kebab, Alnatura Tomatenmark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Zwiebeln, Knoblauch. more...
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losing 27.8 lb a week
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