Weigh In record (no journal entry) for 04 January 2013
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240.7 lb
Lost so far: 24.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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3711 kcal
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Fat: 271.15g | Prot: 279.52g | Carb: 27.35g.
Breakfast: Rostbratwurst, Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Libertus, Tomato Ketchup, Schweine Nackensteak, Speck (Gepökelt, Gebraten, Gekocht). Dinner: Roastbeef, Malz, Chorizo Salami. more...
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losing 7.7 lb a week
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