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Conny Keto
Journal
21 Jun 19
Conny Keto's Journal, 21 June 2019
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3 tägige Verabschiedungszeremonie der 85kg, Geduld ist wieder sngesagt 🤣🤣🤣
187.4 lb
Lost so far:
21.4 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1159 kcal
Fat: 39.13g | Prot: 140.96g | Carb: 61.64g.
Breakfast:
Exquisa Exquisa Fitline Protein Heidelbeere, Normaler Kaffee.
Lunch:
Wassermelone, Popp Knoblauch Creme, Vanela Bulgarischer Schafskäse, Tomaten, Purland Pfeffersteak Vom Jungbullen.
Dinner:
Bürger Ochsenmaulsalat.
Snacks/Other:
Gut & Günstig Fettarmer Kefir, Strunz For You Whey Protein Isolate - Vanille Zitronenquark, Ehrmann High Protein Chocolate Pudding.
more...
2270 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 27 minutes, Housework - 1 hour and 33 minutes.
more...
steady weight
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