Binsche 2012's Journal, 21 June 2019

163.1 lb Lost so far: 1.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 28.01g | Prot: 94.58g | Carb: 146.55g.   Breakfast: Monin Vanille Light, Aldi Nord Skyr, Edeka Granatapfelkerne, Milsani Joghurt 0,1%. Lunch: Tiko Fischfrikadellen. Dinner: Mangos, Frosta Hähnchen Curry. Snacks/Other: Milkana Schmelzkäse Light. more...

3250 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Water Aerobics - 1 hour, Fitbit - 22 hours and 20 minutes. more...