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Guten Morgen an diesem hoffentlich gelassenen Brückentag! 🏵️
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1405 kcal
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Fat: 80.43g | Prot: 70.38g | Carb: 104.22g.
Breakfast: Schwarztee, Pfirsiche, Wasser. Lunch: Nudeln, bergkäse, schwarzwurst, krakauer, Bierwurst, kräuter, German Cucumber, essig, Radishes, Yellow Sweet Peppers, Olive Oil, Black Olives, Tomatoes. Snacks/Other: Lindt Creation Pistazie, Zitronensaft (in Dosen oder Flaschen), Mineralwasser. more...
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losing 7.7 lb a week
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Agnes M.'s weight history
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