keblu's Journal, 21 June 2019

144.4 lb Lost so far: 9.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 56.09g | Prot: 36.95g | Carb: 156.70g.   Lunch: REWE Bäcker Brötchen, Gut & Günstig Saftbock-Würstchen, Bauernküche Kartoffeltopf. Dinner: Frikandel, Bofrost Fritteusen Pommes. Snacks/Other: Schwip Schwap Cola + Orange, Corny Müsliriegel Schoko-Banane. more...

1867 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Standing - 3 hours. more...