zmeysage's Journal, 20 June 2019

20 Haziran Perşembe Sabah Gidildi

190.0 lb Lost so far: 43.2 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 48.33g | Prot: 60.20g | Carb: 187.60g.   Breakfast: Pankek, Mis Süzme Peynir, Banvit Hindi Salam. Lunch: AOÇ Ayran, Tavuk Dürüm. Dinner: Lavaş. Snacks/Other: Algida Keyif Kornet. more...

2100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...