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eray_2001's Journal, 20 June 2019

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BMI 26,0
Körperfettanteil 22,3
Muskel 36,3
Rm kal 1817
Visceral 9

192.5 lb Lost so far: 13.2 lb. Still to go: 0.7 lb. Diet followed reasonably well.

losing 2.3 lb a week

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